Cutting Edge, Complementary, Evidence-based Prevention

Our complementary approach is based in the medical evidence of the most successful clinical research trials and the best science available.

We offer:
Physician Consultation for Expert Heart DiseaseRisk Assessment, Heart Health, Cholesterol Control, Weight Management and Diabetes Prevention
Dietitian Consultation
Ongoing Wellness Care, Lifestyle Management and Medical Nutrition Therapy
Our CARDIOFIT Program for Heart Health and Weight Management
Our HEART HEALTHY RESTAURANTS PROGRAM to Aid Heart Health and Weight Management When Eating Out
Access to the CARDIOFIT Wellness Community

Access to the Resources of one of Upstate New York's Premiere Integrated Group Practices, Prime Care Physicians, P.L.L.C.

   A Record of Success
 The CARDIOFIT program has helped almost 4,000
participants to reduce weight and cardiovascular risk, reduce reliance on medication, and look and feel better.

The average weight loss for either program is approximately 25 pounds over 12 weeks.

In a study of 400 CARDIOFIT participants:
- LDL or "bad" cholesterol was reduced 19%
- HDL or "good" cholesterol was increased 18%
- Triglycerides were decreased 29%
- Overall cardiovascular risk decreased 44%


Our address is
400 Patroon Creek Blvd.
Albany NY 12206

Get Directions


Medifast Orientation and
CardioFit Classes
Check Schedule Here

Medifast Support Group
Tuesdays 5:15 - 6:00 pm

Cooking Classes
(more info here)

Dr. Lemanski's latest article, published in Adirondack Sports & Fitness:
Effects of Diet and Lifestyle on Longevity

Download PDF

See all articles

Download transcripts of Dr. Lemanski's latest talks...

Optimizing Prevention
in the Real World

Seven Simple Steps
to a Healthier Life

Take Shape for Life
Fast Weight Loss & Long Term Health

Call 618-1100 to register!

Center for Preventive Medicine & Cardiovascular Health

at Mid-Valley Cardiology
111 Mary's Ave. Suite 3
Kingston, NY

Main Office
400 Patroon Creek Blvd.
Albany, NY

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©2003-2009 Paul E. Lemanski, MD, FACP. All rights reserved.